Brothy Beans and Greens

Ingredients

2 teaspoons extra virgin olive oil

1 yellow onion peeled and diced

5 cloves garlic peeled and minced

1 red Fresno chili pepper minced, or use crushed red pepper to taste

1 pound fresh tomatoes chopped; or use a can of diced tomatoes

2 tablespoons butter optional

4 cups vegetable stock low-sodium

15 ounce can white beans such as cannellini, navy, great northern, or chickpeas

½ teaspoon dry thyme plus more to taste, if desired

½ teaspoon dry parsley plus more to taste, if desired

½ teaspoon dry chives plus more to taste, if desired

5 ounces baby spinach

Salt and pepper to taste

For Serving:

2 eggs

Butter or oil for frying

Minced parsley, fresh or dry optional, for garnish

Directions

Sauté the Aromatics:

In a wide pot, heat the oil over medium heat. Add the onion and cook for 3 minutes.

Add the garlic and minced chili pepper (or crushed red pepper) and cook for 45 seconds until fragrant.

Cook the Tomatoes:

Add the tomatoes and cook for 5 minutes until bubbly.

Melt the butter into the tomatoes and season with salt and pepper.

Simmer the Broth:

Add the stock to the pot and bring to a boil. Add the drained beans and season lightly with salt and pepper. Add the dry herbs. Reduce heat and simmer for at least 10 minutes or up to 30 minutes for a richer stock.

Cook the Spinach:

Stir the spinach into the broth and cook until wilted. Turn off the heat.

Cook the Eggs:

While the spinach wilts, melt butter or heat oil in a small skillet and cook the eggs to your preference. Turn off the heat.

To Serve:

Ladle the brothy beans and greens into bowls and place an egg on top. Garnish with fresh or dry minced parsley and a sprinkle of salt on the egg. Enjoy!

Nutrition

Calories: 607kcal | Carbohydrates: 70g | Protein: 36g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 194mg | Sodium: 386mg | Potassium: 2475mg | Fiber: 16g | Sugar: 10g | Vitamin A: 9123IU | Vitamin C: 57mg | Calcium: 318mg | Iron: 11mg